{"id":3433,"date":"2025-07-09T17:56:59","date_gmt":"2025-07-09T17:56:59","guid":{"rendered":"https:\/\/vietnamstats.net\/?p=3433"},"modified":"2025-07-10T17:18:46","modified_gmt":"2025-07-10T17:18:46","slug":"cuoc-song-hang-ngay-cua-phi-hanh-gia-tren-tram-iss","status":"publish","type":"post","link":"https:\/\/vietnamstats.net\/en\/cuoc-song-hang-ngay-cua-phi-hanh-gia-tren-tram-iss\/","title":{"rendered":"Cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a phi h\u00e0nh gia di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-25-1024x427.png\" alt=\"Tr\u00e1i: K\u1ef9 s\u01b0 bay c\u1ee7a \u0111o\u00e0n Expedition 32 \u2013 Sunita Williams \u2013 chu\u1ea9n b\u1ecb b\u1eefa \u0103n trong m\u00f4-\u0111un Unity Node 1.Ph\u1ea3i: B\u00e0n \u0103n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp s\u1eb5n cho b\u1eefa t\u1ed1i trong m\u00f4-\u0111un Zvezda, thu\u1ed9c \u0111o\u00e0n Expedition 40.\" class=\"wp-image-3434\" srcset=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-25-1024x427.png 1024w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-25-300x125.png 300w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-25-768x320.png 768w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-25-1536x640.png 1536w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-25-2048x854.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh <strong>Tr\u00e1i<\/strong>: K\u1ef9 s\u01b0 bay c\u1ee7a \u0111o\u00e0n Expedition 32 \u2013 Sunita Williams \u2013 chu\u1ea9n b\u1ecb b\u1eefa \u0103n trong m\u00f4-\u0111un Unity Node 1.<br>H\u00ecnh <strong>Ph\u1ea3i<\/strong>: B\u00e0n \u0103n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp s\u1eb5n cho b\u1eefa t\u1ed1i trong m\u00f4-\u0111un Zvezda, thu\u1ed9c \u0111o\u00e0n Expedition 40.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" data-block-type=\"core\">1. Th\u1ee9c \u0103n v\u00e0 b\u1eefa \u0103n c\u1ee7a phi h\u00e0nh gia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">Th\u1ee9c \u0103n c\u1ee7a phi h\u00e0nh gia \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>\u0110\u00f3ng g\u00f3i k\u1ef9 l\u01b0\u1ee1ng:<\/strong> H\u1ea7u h\u1ebft th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4, \u0111\u00f4ng kh\u00f4 ho\u1eb7c \u0111\u00f3ng g\u00f3i ch\u00e2n kh\u00f4ng \u0111\u1ec3 ti\u1ebft ki\u1ec7m kh\u00f4ng gian, tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 ng\u0103n th\u1ee9c \u0103n bay l\u01a1 l\u1eedng. \u0110\u1ec3 \u0103n, h\u1ecd th\u01b0\u1eddng th\u00eam n\u01b0\u1edbc n\u00f3ng ho\u1eb7c l\u00e0m n\u00f3ng l\u1ea1i trong l\u00f2 \u0111\u1ed1i l\u01b0u.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>\u0110a d\u1ea1ng nh\u01b0ng h\u1ea1n ch\u1ebf:<\/strong> Th\u1ef1c \u0111\u01a1n kh\u00e1 \u0111a d\u1ea1ng v\u1edbi h\u01a1n 200 m\u00f3n t\u1eeb nhi\u1ec1u qu\u1ed1c gia (v\u00ed d\u1ee5: c\u00e0 ri Nh\u1eadt, s\u00fap c\u1ee7 c\u1ea3i \u0111\u1ecf Nga, m\u00ec \u00dd). Tuy nhi\u00ean, c\u00e1c m\u00f3n t\u1ea1o ra v\u1ee5n nh\u1ecf (nh\u01b0 b\u00e1nh m\u00ec) b\u1ecb h\u1ea1n ch\u1ebf v\u00ec v\u1ee5n c\u00f3 th\u1ec3 tr\u00f4i n\u1ed5i v\u00e0 l\u00e0m h\u1ecfng thi\u1ebft b\u1ecb.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Dinh d\u01b0\u1ee1ng v\u00e0 kh\u1ea9u ph\u1ea7n:<\/strong> C\u00e1c b\u1eefa \u0103n \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho t\u1eebng c\u00e1 nh\u00e2n (kho\u1ea3ng 1.900 calo\/ng\u00e0y cho n\u1eef v\u00e0 3.200 calo\/ng\u00e0y cho nam).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-26-1024x683.png\" alt=\"Phi h\u00e0nh gia Josh Cassada c\u1ee7a NASA \u0111ang \u1edf trong khu v\u1ef1c phi h\u00e0nh \u0111o\u00e0n c\u1ee7a m\u00ecnh tr\u00ean Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf v\u00e0o ng\u00e0y 2 th\u00e1ng 3. C\u01a1 quan H\u00e0ng kh\u00f4ng v\u00e0 V\u0169 tr\u1ee5 Hoa K\u1ef3 (NASA)\" class=\"wp-image-3438\" srcset=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-26-1024x683.png 1024w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-26-300x200.png 300w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-26-768x512.png 768w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-26.png 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Phi h\u00e0nh gia Josh Cassada c\u1ee7a NASA \u0111ang \u1edf trong khu v\u1ef1c phi h\u00e0nh \u0111o\u00e0n c\u1ee7a m\u00ecnh tr\u00ean Tr\u1ea1m v\u0169 tr\u1ee5 qu\u1ed1c t\u1ebf v\u00e0o ng\u00e0y 2 th\u00e1ng 3.&nbsp;<br>C\u01a1 quan H\u00e0ng kh\u00f4ng v\u00e0 V\u0169 tr\u1ee5 Hoa K\u1ef3 (NASA)<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" data-block-type=\"core\">2. Ng\u1ee7 ngh\u1ec9 tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5 ISS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">Ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng vi tr\u1ecdng l\u1ef1c c\u0169ng r\u1ea5t kh\u00e1c bi\u1ec7t.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>Kh\u00f4ng gian ri\u00eang t\u01b0:<\/strong> H\u1ea7u h\u1ebft phi h\u00e0nh gia c\u00f3 bu\u1ed3ng ng\u1ee7 c\u00e1 nh\u00e2n nh\u1ecf, \u0111\u1ee7 \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi l\u1ecdt v\u00e0o, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00e1ch \u00e2m v\u00e0 th\u00f4ng gi\u00f3 t\u1ed1t.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>T\u00fai ng\u1ee7 \u0111\u1eb7c bi\u1ec7t:<\/strong> H\u1ecd ng\u1ee7 trong nh\u1eefng chi\u1ebfc t\u00fai ng\u1ee7 \u0111\u01b0\u1ee3c g\u1eafn ch\u1eb7t v\u00e0o t\u01b0\u1eddng, s\u00e0n ho\u1eb7c tr\u1ea7n nh\u00e0 \u0111\u1ec3 tr\u00e1nh b\u1ecb tr\u00f4i n\u1ed5i lung tung.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Th\u00e1ch th\u1ee9c gi\u1ea5c ng\u1ee7:<\/strong> Do tr\u1ea1m ISS quay quanh Tr\u00e1i \u0110\u1ea5t nhanh, phi h\u00e0nh gia tr\u1ea3i qua nhi\u1ec1u l\u1ea7n b\u00ecnh minh\/ho\u00e0ng h\u00f4n, d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 kh\u00f3 ng\u1ee7. H\u1ecd th\u01b0\u1eddng d\u00f9ng b\u1ecbt m\u1eaft v\u00e0 n\u00fat b\u1ecbt tai \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n t\u1eeb c\u00e1c thi\u1ebft b\u1ecb.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-27-1024x670.png\" alt=\"Phi h\u00e0nh gia Jack R. Lousma, phi c\u00f4ng Skylab 3 \u0111ang t\u1eafm tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5 Skylab. \u1ea2nh: NASA\" class=\"wp-image-3439\" srcset=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-27-1024x670.png 1024w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-27-300x196.png 300w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-27-768x502.png 768w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-27.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Phi h\u00e0nh gia Jack R. Lousma, phi c\u00f4ng Skylab 3 \u0111ang t\u1eafm tr\u00ean tr\u1ea1m v\u0169 tr\u1ee5 Skylab. \u1ea2nh: NASA<br><a href=\"https:\/\/www.skyatnightmagazine.com\/author\/russell-deeks\" target=\"_blank\" rel=\"noopener\"><\/a><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" data-block-type=\"core\">3. V\u1ec7 sinh c\u00e1 nh\u00e2n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">Vi\u1ec7c v\u1ec7 sinh tr\u00ean ISS ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>T\u1eafm g\u1ed9i &#8220;kh\u00f4&#8221;:<\/strong> Kh\u00f4ng c\u00f3 v\u00f2i sen th\u00f4ng th\u01b0\u1eddng. Phi h\u00e0nh gia s\u1eed d\u1ee5ng kh\u0103n \u1ea9m, x\u00e0 ph\u00f2ng kh\u00f4ng c\u1ea7n x\u1ea3 n\u01b0\u1edbc v\u00e0 d\u1ea7u g\u1ed9i kh\u00f4.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>\u0110\u00e1nh r\u0103ng v\u00e0 c\u1ea1o r\u00e2u:<\/strong> Vi\u1ec7c \u0111\u00e1nh r\u0103ng t\u01b0\u01a1ng t\u1ef1 tr\u00ean Tr\u00e1i \u0110\u1ea5t, nh\u01b0ng h\u1ecd th\u01b0\u1eddng d\u00f9ng kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 nu\u1ed1t \u0111\u01b0\u1ee3c \u0111\u1ec3 ti\u1ebft ki\u1ec7m n\u01b0\u1edbc. Khi c\u1ea1o r\u00e2u, m\u00e1y c\u1ea1o r\u00e2u \u0111i\u1ec7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n v\u00ec n\u00f3 t\u1ef1 h\u00fat r\u00e2u \u0111\u00e3 c\u1ea1o.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>\u0110i v\u1ec7 sinh:<\/strong> Nh\u00e0 v\u1ec7 sinh tr\u00ean ISS l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ph\u1ee9c t\u1ea1p s\u1eed d\u1ee5ng l\u1ef1c h\u00fat ch\u00e2n kh\u00f4ng \u0111\u1ec3 h\u00fat ch\u1ea5t th\u1ea3i (c\u1ea3 ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t r\u1eafn) v\u00e0o c\u00e1c th\u00f9ng ch\u1ee9a \u0111\u1eb7c bi\u1ec7t. Ch\u1ea5t l\u1ecfng \u0111\u01b0\u1ee3c t\u00e1i ch\u1ebf th\u00e0nh n\u01b0\u1edbc u\u1ed1ng, c\u00f2n ch\u1ea5t r\u1eafn \u0111\u01b0\u1ee3c n\u00e9n l\u1ea1i v\u00e0 \u0111\u01b0a tr\u1edf v\u1ec1 Tr\u00e1i \u0110\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-28-1024x683.png\" alt=\"\" class=\"wp-image-3441\" srcset=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-28-1024x683.png 1024w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-28-300x200.png 300w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-28-768x512.png 768w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-28-1536x1024.png 1536w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-28.png 2001w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Phi h\u00e0nh gia Satoshi Furukawa c\u1ee7a JAXA (C\u01a1 quan Th\u00e1m hi\u1ec3m H\u00e0ng kh\u00f4ng V\u0169 tr\u1ee5 Nh\u1eadt B\u1ea3n) \u0111\u1ea1p xe tr\u00ean h\u1ec7 th\u1ed1ng CEVIS \u0111\u00e3 n\u00e2ng c\u1ea5p.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" data-block-type=\"core\">4. T\u1eadp th\u1ec3 d\u1ee5c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>Ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng vi tr\u1ecdng l\u1ef1c:<\/strong> Trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi d\u1ec5 b\u1ecb m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (11-17% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 2-7% m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng trong 6 th\u00e1ng).<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>L\u1ecbch tr\u00ecnh nghi\u00eam ng\u1eb7t:<\/strong> Phi h\u00e0nh gia ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 2 gi\u1edd m\u1ed7i ng\u00e0y, 6 ng\u00e0y m\u1ed9t tu\u1ea7n.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng:<\/strong> ISS \u0111\u01b0\u1ee3c trang b\u1ecb m\u00e1y ch\u1ea1y b\u1ed9, xe \u0111\u1ea1p t\u1eadp v\u00e0 thi\u1ebft b\u1ecb t\u1eadp t\u1ea1 chuy\u00ean d\u1ee5ng (ARED). C\u00e1c phi h\u00e0nh gia ph\u1ea3i d\u00f9ng d\u00e2y \u0111ai \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh m\u00ecnh v\u00e0o m\u00e1y khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-29-1024x683.png\" alt=\"C\u00e1c Phi h\u00e0nh gia l\u00e0m vi\u1ec7c trong ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o v\u1ec1 robot \u0111\u1ec3 chu\u1ea9n b\u1ecb h\u1ed7 tr\u1ee3 hai chuy\u1ebfn \u0111i b\u1ed9 ngo\u00e0i kh\u00f4ng gian.Ngu\u1ed3n: NASA\" class=\"wp-image-3442\" srcset=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-29-1024x683.png 1024w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-29-300x200.png 300w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-29-768x512.png 768w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-29-1536x1024.png 1536w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-29.png 2001w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c Phi h\u00e0nh gia l\u00e0m vi\u1ec7c trong ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o v\u1ec1 robot \u0111\u1ec3 chu\u1ea9n b\u1ecb h\u1ed7 tr\u1ee3 hai chuy\u1ebfn \u0111i b\u1ed9 ngo\u00e0i kh\u00f4ng gian.<br>Ngu\u1ed3n: NASA<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" data-block-type=\"core\">5. C\u00f4ng vi\u1ec7c v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">\u0110\u00e2y l\u00e0 m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a ISS.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>Nghi\u00ean c\u1ee9u \u0111a d\u1ea1ng:<\/strong> Phi h\u00e0nh gia th\u1ef1c hi\u1ec7n h\u00e0ng tr\u0103m th\u00ed nghi\u1ec7m khoa h\u1ecdc trong nhi\u1ec1u l\u0129nh v\u1ef1c nh\u01b0 sinh h\u1ecdc, v\u1eadt l\u00fd, y h\u1ecdc, khoa h\u1ecdc v\u1eadt li\u1ec7u v\u00e0 khoa h\u1ecdc Tr\u00e1i \u0110\u1ea5t.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>B\u1ea3o tr\u00ec tr\u1ea1m:<\/strong> H\u1ecd c\u0169ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m b\u1ea3o tr\u00ec, s\u1eeda ch\u1eefa c\u00e1c h\u1ec7 th\u1ed1ng c\u1ee7a tr\u1ea1m, bao g\u1ed3m c\u1ea3 c\u00e1c cu\u1ed9c \u0111i b\u1ed9 ngo\u00e0i kh\u00f4ng gian (EVA) ph\u1ee9c t\u1ea1p.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Ghi ch\u00e9p v\u00e0 b\u00e1o c\u00e1o:<\/strong> M\u1ecdi ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u01b0\u1ee3c ghi ch\u00e9p c\u1ea9n th\u1eadn v\u00e0 b\u00e1o c\u00e1o v\u1ec1 trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-30-1024x683.png\" alt=\"Phi h\u00e0nh gia xem th\u1ec3 thao gi\u1ea3i tr\u00ed tr\u00ean tr\u1ea1m ISS, \u1ea2nh: Thomas Pesquet\" class=\"wp-image-3443\" srcset=\"https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-30-1024x683.png 1024w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-30-300x200.png 300w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-30-768x512.png 768w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-30-1536x1024.png 1536w, https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-30.png 2001w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Phi h\u00e0nh gia xem th\u1ec3 thao gi\u1ea3i tr\u00ed tr\u00ean tr\u1ea1m ISS, \u1ea2nh: Thomas Pesquet<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" data-block-type=\"core\">6. Gi\u1ea3i tr\u00ed v\u00e0 li\u00ean l\u1ea1c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">D\u00f9 c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, phi h\u00e0nh gia v\u1eabn c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>Ng\u1eafm Tr\u00e1i \u0110\u1ea5t:<\/strong> M\u1ed9t trong nh\u1eefng th\u00fa vui ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ng\u1eafm nh\u00ecn Tr\u00e1i \u0110\u1ea5t qua \u00f4 c\u1eeda k\u00ednh Cupola, m\u1ed9t khung c\u1ea3nh m\u00e0 h\u1ecd n\u00f3i l\u00e0 kh\u00f4ng bao gi\u1edd nh\u00e0m ch\u00e1n.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Giao l\u01b0u:<\/strong> H\u1ecd c\u00f3 th\u1ec3 g\u1eedi email v\u1ec1 nh\u00e0, g\u1ecdi video, xem phim ho\u1eb7c \u0111\u1ecdc s\u00e1ch.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3:<\/strong> \u0110\u00f4i khi, h\u1ecd c\u0169ng ch\u01a1i nh\u1ea1c c\u1ee5 (nh\u01b0 \u0111\u00e0n guitar), ch\u01a1i c\u1edd vua (v\u1edbi c\u00e1c qu\u00e2n c\u1edd \u0111\u01b0\u1ee3c d\u00e1n ch\u1eb7t) ho\u1eb7c t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i g\u1eb7p m\u1eb7t nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">Cu\u1ed9c s\u1ed1ng tr\u00ean ISS l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa k\u1ef7 lu\u1eadt th\u00e9p, c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi phi th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i \u0111\u1ec3 nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho tinh th\u1ea7n b\u1ec1n b\u1ec9 v\u00e0 kh\u00e1t v\u1ecdng kh\u00e1m ph\u00e1 v\u0169 tr\u1ee5 c\u1ee7a nh\u00e2n lo\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" data-block-type=\"core\">Follow page: <a href=\"https:\/\/www.facebook.com\/VietnamStats.net\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/VietnamStats.net\" target=\"_blank\" rel=\"noopener\">Vietnam Stats<\/a><br>Xem th\u00eam: <a href=\"https:\/\/vietnamstats.net\/en\/viet-nam-di-sau-nhung-co-the-vuot-truoc\/\" data-type=\"link\" data-id=\"https:\/\/vietnamstats.net\/viet-nam-di-sau-nhung-co-the-vuot-truoc\/\">Vi\u1ec7t Nam: \u0110i sau nh\u01b0ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t tr\u01b0\u1edbc?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ng\u00e0y c\u1ee7a phi h\u00e0nh gia tr\u00ean ISS kh\u00f4ng c\u00f3 b\u00ecnh minh hay ho\u00e0ng h\u00f4n theo c\u00e1ch ch\u00fang ta quen thu\u1ed9c, b\u1edfi tr\u1ea1m bay quanh Tr\u00e1i \u0110\u1ea5t 15 l\u1ea7n m\u1ed7i 24 gi\u1edd. Phi h\u00e0nh \u0111o\u00e0n tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh nghi\u00eam ng\u1eb7t do Trung t\u00e2m ki\u1ec3m so\u00e1t d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t s\u1eafp x\u1ebfp, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u l\u00fac 6 gi\u1edd s\u00e1ng theo gi\u1edd Greenwich (GMT).<\/p>","protected":false},"author":1,"featured_media":3446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,192],"tags":[317,318,316,319],"class_list":["post-3433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-nghe1","category-quoc-phong-khong-gian","tag-iss","tag-khong-gian","tag-phi-hanh-gia","tag-vu-tru"],"featured_image_urls":{"full":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-scaled.png",2560,1438,false],"thumbnail":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-150x150.png",150,150,true],"medium":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-300x169.png",300,169,true],"medium_large":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-768x431.png",640,359,true],"large":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-1024x575.png",640,359,true],"1536x1536":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-1536x863.png",1536,863,true],"2048x2048":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-2048x1150.png",2048,1150,true],"trp-custom-language-flag":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-scaled.png",18,10,false],"morenews-featured":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-1024x575.png",1024,575,true],"morenews-large":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-825x575.png",825,575,true],"morenews-medium":["https:\/\/vietnamstats.net\/wp-content\/uploads\/2025\/07\/image-31-590x410.png",590,410,true]},"author_info":{"info":["adminvietnamstats.net"]},"category_info":"<a href=\"https:\/\/vietnamstats.net\/en\/cong-nghe1\/\" rel=\"category tag\">C\u00f4ng Ngh\u1ec7<\/a> <a href=\"https:\/\/vietnamstats.net\/en\/cong-nghe1\/quoc-phong-khong-gian\/\" rel=\"category tag\">qu\u1ed1c ph\u00f2ng \u2013 kh\u00f4ng gian<\/a>","tag_info":"qu\u1ed1c ph\u00f2ng \u2013 kh\u00f4ng gian","comment_count":"0","_links":{"self":[{"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/posts\/3433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/comments?post=3433"}],"version-history":[{"count":4,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/posts\/3433\/revisions"}],"predecessor-version":[{"id":3468,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/posts\/3433\/revisions\/3468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/media\/3446"}],"wp:attachment":[{"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/media?parent=3433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/categories?post=3433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnamstats.net\/en\/wp-json\/wp\/v2\/tags?post=3433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}